Pepperdine has a sacred yoga class (new age mumbo jumbo replaced by prayer and worship songs) on Sunday nights that is taught by my friend Cecily, the best fitness instructor on campus. Last week, Lydia brought Lily, so this week, I brought Elizabeth. She did pretty well, considering. She and Lily were next to each other and giggled a bit, clearly feeling very grown up working out with all the students and on campus moms. They were pretty pleased with themselves before and after!
I loved working out with my mom growing up, so hopefully this is the start of a new tradition for Elizabeth and me!
What a fun (new) tradition!!
The Eastern religion part of yoga is so false, but the benefits of the stretching and strength-training are so very wonderful! I do Yoga 3-5 times a week using the Yoga With Adrienne series on YouTube! Happy working out!!! 🙂
They probably have more energy and stamina than anyone else in the class!! 🙂